This is another breakfast favorite in my house!

1/2 cup oats
1/4 cup almond flour
2 eggs
1/4 cup nut butter
1/2 teaspoon baking soda
2 Tablespoons raw honey
2 very ripe, large bananas
2 Tablespoons ground flax seed
1 teaspoon vanilla

1. Throw everything in the blender and blend until smooth.
2. Grease mini muffin tinsCook for 10-12 minutes at 375 degrees or until toothpick.
3. Cook for 10-12 minutes at 375 degrees or until toothpick comes out clean.

Makes 8-10 muffins.


That’s what my girls call them anyway And I proudly hold the title of the best pancake maker in our house! My husband is an ah-mazing cook so I hold the pancake title with a lot of pride 🙂

If you want to be the best pancake maker ever too you can give my secret recipe a whirl!

1 cup unsweetened almond milk
2 large eggs
1 large ripe banana
1 tsp. pure vanilla extract
1 tsp. baking powder, gluten-free
1 tsp. cinnamon
1 dash sea salt
2 cups old-fashioned oats
1/2 tsp coconut oil
3 cups fresh mixed berries

1. Place all ingredients (minus the berries and coconut oil) in a blender, cover, and mix.
2. Heat coconut oil on non-stick skillet over medium heat.
3. Pour 1/4 cup batter onto skillet; cook for 2-3 minutes or until bubbles form around the edges of the pancake. 4. Flip and cook until no longer in batter form. About 90 seconds.
5. Continue until all the batter is gone.
6. Serve with fresh berries and enjoy!

Sweet tooth calling your name?

Try subbing ice cream for this frozen fruit and yogurt bowl instead. It’s a winner!

1 single serve container (6-8 ounces) of plain yogurt. I used So Delicious plain coconut milk yogurt.
1/2 cup frozen blueberries
1/2 a banana (cut up)
1 tsp almond butter
1 tsp chia seeds

1. Mix together the ingredients.
2. Enjoy!



I grew up the tall, skinny, kid that also happened to be “well
endowed” leading to some pretty distorted self-body image perceptions.
Because I was teased for my height and shape I became extremely
uncomfortable in my own skin. I would hunch over and never felt “good
enough”.  In my early 20’s my body yo-yoed from one extreme to the
other.  I fell prey to the college weight gain and went from the
heaviest I had ever been in my life to going right back to the
smallest I had been since high school.


Hi, I’m Aimee: A self-proclaimed health enthusiast, and mom of two very active young girls. I know what it’s
like to juggle a busy mom’s schedule, and making healthy choices for
my family a priority. I strive to find the balance in the busy, in
everyday life.

Shortly after the birth of my first child I was diagnosed with
Hashimoto Thyroiditis, an autoimmune disease, and a few months later,
at the age of one, my daughter’s peanut allergy was discovered,
resulting in a health and fitness journey that would change my life.

In 2013 I became a Certified Health Coach through the Institute for
Integrative Nutrition where I learned more than one hundred dietary
theories and studied a variety of practical lifestyle coaching
methods. In 2015, after 7 months of using the products, I became a
Beachbody coach. Working as a Beachbody coach enables me to share my
love of fitness with health and nutrition coaching. I enjoy sharing my
stories and results with family and friends and encourage and
support, others on their journeys to discover a healthier, balanced
and happier existence.

Argue for your limitations and you get to keep them – Elizabeth Gilbert

Why would anyone want me to help them? What do I know? I have nothing to offer. I’m a hot mess. ???  (I actually DO have something free for you if you keep reading).

Those were my exact thoughts 18 months ago when I decide to begin my coaching journey.

Looking back it seems pretty harsh, and sometimes I still DO feel that way. But then, when I get messages like the one I received last night, it all starts to make sense.

“My energy level is way up, my lower back & hips don’t hurt every day and I’m very motivated to continue eating better & exercising! “

A message like?? that ??is why I LOVE this job, and being on my own journey with other amazing ladies. It makes diet and exercise as fun as it can possibly be and I want to ? invite ? you to start your journey with me too!

Are you ready to start your transformation?
Ready to have more energy?
Ready for some free meal plans to ease the meal planning burden?
Ready to be surrounded by people supporting you to reach your goals?

If you said yes – please fill out this form ➡️ ⬅️to join my next private accountability group beginning on October 17th!

You’ll get 4 weeks worth of meal plans, 30 days of superfood nutrition, a workout plan suited for YOUR needs, and me ?? as your coach. You are worth it, and you deserve it!

As a reward to you for investing in yourself I am giving away a pair of my favorite Lularoe leggings to any mama who commits with a 30 day supply of Shakeology and a fitness program by 8:00 PM on 9/30!! You deserve to be pampered!